Which of the following is one of the physiological effects of regular physical activity?

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Which of the following is one of the physiological effects of regular physical activity?

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Which of the following is an effect of regular physical activity?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

What are the 5 stages of physical activity quizlet?

5 stages: precontemplation, contemplation, preparation, action, and maintenance.

Which of the following is recommended to ensure adequate hydration after completing an exercise session?

Which of the following is recommended to ensure adequate hydration after completing an exercise session? Consume fluids with a mix of water and sodium.

What are the physiological effects of physical activity?

Exercise stimulates the sympathetic nervous system and will induce an integrated response from the body; This response works to maintain an appropriate level of homeostasis for the increased demand in physical, metabolic, respiratory, and cardiovascular efforts.

What are the physiological benefits of being physically active?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Which of the following is an effect of regular exercise?

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Which of the following is a benefit of regular physical activity?

Benefits of regular physical activity reduce your risk of a heart attack. manage your weight betterhave a lower blood cholesterol levellower the risk of type 2 diabetes and some cancers.

Which of the following is a benefit of regular physical activity quizlet?

Some of the benefits of regular exercise include improved cardiovascular function, lowered systolic and diastolic blood pressure, decreased body weight and fat mass, improved lipid profile, improved glucose control, decreased anxiety and depression, enhanced feelings of well-being, decreased incidence of several

What are the 5 distinct stages of change quizlet?

Behavior change is conceptualized as a process that unfolds over time and involves progression through a series of five stages: precontemplation, contemplation, preparation, action, and maintenance.

What are the 5 stages of change for adopting a healthy lifestyle?

Based on more than 15 years of research, the TTM has found that individuals move through a series of five stages (precontemplation, contemplation, preparation, action, maintenance) in the adoption of healthy behaviors or cessation of unhealthy ones.

What are the five stages of change?

The five stages of change are precontemplation, contemplation, preparation, action, and maintenance. Precontemplation is the stage at which there is no intention to change behavior in the foreseeable future. Many individuals in this stage are unaware or underaware of their problems.

What are the steps in the physical activity plan quizlet?

Terms in this set (6)

  • Collect Information (determine your needs)
  • Consider your options.
  • Set goals.
  • Structure the program (write it down)
  • Evaluate the program.

What is recommended to ensure adequate hydration after completing an exercise session?

To adequately rehydrate after your exercise session, aim to drink one and a half times the fluid you lost while exercising. Don’t do this all in one go.

What is the best recommendation for fluid intake for athletes quizlet?

Athletes should consume 2 cups of fluid for every pound that is lost during exercise. Athletes should drink as much as possible, as quickly as possible, after exercise. Athletes should consume 2 cups of fluid for every pound that is lost during exercise.

Which fluid is recommended for exercise lasting less than an hour?

Although sports drinks have carbohydrates and electrolytes that can help during long exercise sessions, water is the best fluid to drink when exercise sessions are less than one hour.

What is the FITT Principle What does Fitt stand for?

frequency, intensity, time, and type

What are physiological effects of physical activities?

During physical exercise, requirements for oxygen and substrate in skeletal muscle are increased, as are the removal of metabolites and carbon dioxide. Chemical, mechanical and thermal stimuli affect alterations in metabolic, cardiovascular and ventilatory function in order to meet these increased demands.

What are four physiological benefits of physical activity?

If you are regularly physically active, you may:

  • reduce your risk of a heart attack.
  • manage your weight better.
  • have a lower blood cholesterol level.
  • lower the risk of type 2 diabetes and some cancers.
  • have lower blood pressure.
  • have stronger bones, muscles and joints and lower risk of developing osteoporosis.

What are the physical and psychological benefits of being physically active?

Physical activity and mental health

  • less tension, stress and mental fatigue.
  • a natural energy boost.
  • a sense of achievement.
  • more focus and motivation.
  • feeling less angry or frustrated.
  • a healthy appetite.
  • having fun.

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What are 10 benefits of being physically active?

Top 10 Benefits of Physical Activity

  • Improve your memory and brain function (all age groups).
  • Protect against many chronic diseases.
  • Aid in weight management.
  • Lower blood pressure and improve heart health.
  • Improve your quality of sleep.
  • Reduce feelings of anxiety and depression.
  • Combat cancer-related fatigue.

What are 3 benefits of being physically active on your brain?

Not only is it good for your muscles and bones, it can keep your brain healthy, too. Physical activity can improve your cognitive healthhelping you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.

What are the effect of regular exercise?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Which of the following is a benefit of regular exercise?

Benefits of regular physical activity reduce your risk of a heart attack. manage your weight betterhave a lower blood cholesterol levellower the risk of type 2 diabetes and some cancers.

What are positive effects of exercise quizlet?

Health Benefits of Physical Activity

  • helps your health-cardiovascular, strong heart, makes heart more efficient-gives you energy-lowers blood pressure and cholestoral.
  • weight management-less chance of obesity, diabetes etc.
  • increases bone strength-the more exercise, the stronger your bones will stay.

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