What are the 4 health related fitness components?

What are the 4 health related fitness components?

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance

What are the 7 components of health related fitness?

cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility.Comprehension check:

  • agility,
  • coordination,
  • balance,
  • power,
  • reaction time,
  • and speed (American College of Sports Medicine, 2013).

What is health related fitness of components?

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

What are the four health related components of physical fitness quizlet?

Physical capacities that contribute to health: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

What are the 5 recognized health related components of fitness?

There are five health-related components of fitness: flexibility, cardiovascular fitness, muscular strength, muscular endurance, and body composition.

What are the components of health related fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the 12 components of health related fitness?

The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What is the 6 components of health related fitness?

So, what defines true physical fitness? Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

What are the 8 components of physical fitness?

Terms in this set (8)

  • Aerobic exercise. Ability to perform prolonged moderate physical activity involving large muscle groups.
  • Agility. Ability to react quickly with fast sure movements.
  • Coordination.
  • Equilibrium.
  • Flexibility.
  • Muscular strength.
  • Speed.
  • Body composition.

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