What are some resources for quitting smoking?

What are some resources for quitting smoking?

For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW (1-800-784-8669).

What are 4 ways to quit smoking?

Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.

  • Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy.
  • Avoid triggers.
  • Delay.
  • Chew on it.
  • Don’t have ‘just one’
  • Get physical.
  • Practice relaxation techniques.
  • Call for reinforcements.

What are 3 methods of quitting smoking?

Ways to Quit Tobacco Without Using Medicines

  • Cold turkey and gradual withdrawal.
  • Filters.
  • Smoking deterrents.
  • Electronic cigarettes (e-cigarettes)
  • Tobacco lozenges and pouches.
  • Other forms of nicotine not approved by the FDA.
  • Hypnosis.
  • Acupuncture.

What resources are available for a person who wants to quit using cigarettes or e cigarettes?

  • Health Effectsplus icon.
  • Electronic Cigarettesplus icon.
  • Heated Tobacco Products.
  • Tobacco Productsplus icon.
  • Secondhand Smokeplus icon.
  • Policy and Legislation.

What human resources policies are available to encourage employees to quit smoking?

  • Health Effectsplus icon.
  • Electronic Cigarettesplus icon.
  • Heated Tobacco Products.
  • Tobacco Productsplus icon.
  • Secondhand Smokeplus icon.
  • Policy and Legislation.

What resources are available to students regarding quitting?

What you can do to help your employees quit smoking?

  • Establish a tobacco-free policy at the workplace.
  • Make your property smoke free.
  • Ensure that your health plan providers offer tobacco cessation benefits.
  • Offer multiple quit-smoking help modalities.

What are 4 strategies that a person might try to quit smoking?

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  • Write down your reasons for quitting. Make a list of all the reasons you want to quit smoking.
  • Make a plan. Make a plan to quit.
  • Consider other ways to quit.
  • Talk to your doctor about treatments.
  • Find a counseling service.
  • Tell your family and friends.
  • Avoid smoking triggers.
  • Manage your stress.

What are 5 secrets for quitting smoking?

Ways to Quit Tobacco Without Using Medicines

  • Cold turkey and gradual withdrawal.
  • Filters.
  • Smoking deterrents.
  • Electronic cigarettes (e-cigarettes)
  • Tobacco lozenges and pouches.
  • Other forms of nicotine not approved by the FDA.
  • Hypnosis.
  • Acupuncture.

What are 2 strategies for quitting tobacco?

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  • Write down your reasons for quitting. Make a list of all the reasons you want to quit smoking.
  • Make a plan. Make a plan to quit.
  • Consider other ways to quit.
  • Talk to your doctor about treatments.
  • Find a counseling service.
  • Tell your family and friends.
  • Avoid smoking triggers.
  • Manage your stress.

What is the easiest way to quit smoking?

7 Strategies for Quitting Smoking

  • Eat a healthy snack or chew gum.
  • Find something to do with your hands.
  • Connect with the people you love.
  • Find a healthy new habit.
  • Minimize stress if you can.
  • Think about why you quit.
  • Don’t give up if you have a setback.

08-Nov-2017

What resources can help you stop smoking?

Quit Lines

  • American Cancer Society (Quit for Life) 866-QUIT-4-LIFE (866-784-8454); 24 hours a day, 7 days a week (except Thanksgiving, Christmas, and July 4)
  • American Lung Association (Lung HelpLine Tobacco QuitLine)
  • National Cancer Institute (Smokefree.gov)
  • U.S. Department of Health and Human Services (BeTobaccoFree)

What are 3 tips for someone who wants to quit smoking?

Faculty Staff Assistance Program (FSAP)

  • California Smokers’ Help Line. 1-800-NO-BUTTS.
  • Orange County Health Care Agency Tobacco Use Prevention Program. 1-866-NEW-LUNG.
  • Lung Help Line. 1-800-LUNGUSA.
  • National Quit Line. 1-800-QUIT-NOW. Health Benefits of Quitting.

What resources are available to help tobacco users quit?

Quit Lines

  • American Cancer Society (Quit for Life) 866-QUIT-4-LIFE (866-784-8454); 24 hours a day, 7 days a week (except Thanksgiving, Christmas, and July 4)
  • American Lung Association (Lung HelpLine Tobacco QuitLine)
  • National Cancer Institute (Smokefree.gov)
  • U.S. Department of Health and Human Services (BeTobaccoFree)

How can employers help employees quit smoking?

Many employers offer cash rewards or other incentives for employees who quit smoking. Learn more about incentives in our TotalCare Wellness Knowledge Center. Educate employees. Periodically provide information about smoking health risks at health fairs, in newsletters, in benefit promos, and in payroll stuffers.

What ways can we encourage smokers to quit smoking?

Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.

  • Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy.
  • Avoid triggers.
  • Delay.
  • Chew on it.
  • Don’t have ‘just one’
  • Get physical.
  • Practice relaxation techniques.
  • Call for reinforcements.

How do you implement a no smoking policy at work?

Offer smoking cessation resources to all employees and their families before and after the policy change. Enforce the secondhand smoke policy just as any other policy enforcement. Provide training in enforcement for supervisors. Do not differentiate between smoking breaks and other kinds of breaks.

What are 2 strategies for quitting?

For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW (1-800-784-8669).

Which of the following is a good individual resource to help quit smoking ??

  • Health Effectsplus icon.
  • Electronic Cigarettesplus icon.
  • Heated Tobacco Products.
  • Tobacco Productsplus icon.
  • Secondhand Smokeplus icon.
  • Policy and Legislation.

What are the 4 D’s of quitting smoking?

Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.

  • Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy.
  • Avoid triggers.
  • Delay.
  • Chew on it.
  • Don’t have ‘just one’
  • Get physical.
  • Practice relaxation techniques.
  • Call for reinforcements.

What are 5 strategies to Stop Smoking?

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  • Write down your reasons for quitting. Make a list of all the reasons you want to quit smoking.
  • Make a plan. Make a plan to quit.
  • Consider other ways to quit.
  • Talk to your doctor about treatments.
  • Find a counseling service.
  • Tell your family and friends.
  • Avoid smoking triggers.
  • Manage your stress.

What is the most effective way to stop smoking?

Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.

  • Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy.
  • Avoid triggers.
  • Delay.
  • Chew on it.
  • Don’t have ‘just one’
  • Get physical.
  • Practice relaxation techniques.
  • Call for reinforcements.
  • What are the easiest steps to quit smoking?

    Here are six tips to help you or someone you know successfully quit smoking and have a smoke-free February (and beyond).

    • Identify your triggers and how to beat them.
    • Look beyond willpower.
    • Learn to cope with withdrawal.
    • Know the myths about mental health and smoking.
    • Seek support.
    • Celebrate often.

    07-Feb-2018

    What are two options for quitting tobacco use?

    Quit-smoking products fall into two main categories:

    • Nicotine replacement products. Options include patches, gum, lozenges, spray and inhaler.
    • Medications. Two medications that don’t contain nicotine are available by prescription.

    What are the three main strategies for quitting tobacco use?

    The 3 A’s are actions to take when faced with high-risk situations where you may feel pressured to smoke.

    • Avoid. Avoiding is one of the best strategies.
    • Alternatives. Have alternatives to cigarettes handy at all times.
    • Adjust.
    • Strategy Worksheet.

    What is the most effective method to quit smoking?

    Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.

  • Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy.
  • Avoid triggers.
  • Delay.
  • Chew on it.
  • Don’t have ‘just one’
  • Get physical.
  • Practice relaxation techniques.
  • Call for reinforcements.
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